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Using Quercetin supplements is good for exercise

A study published in the Journal of Nutrition Research shows that using Quercetin supplements is good for exercise.

The study found that compared with the control group, the participants used 1 g of Quercetin daily for 2 weeks had a better response to the oxidative stress caused by the eccentric circular motion.

This study demonstrated that replenishing Quercetin before and after strenuous exercise can make erythrocytes more resistant to oxidative damage. This protection ensures efficient delivery of oxygen into the tissue and helps to avoid the harmful effects of free radicals generated by the body's tissue following eccentric movement.

Related research

In this controlled double-blind cross-intervention study, the researchers recruited 14 men with an average age of 25.5 years and randomized use of Quercetin supplements or placebo for two weeks. Eccentric circle training was performed before and after the intake to evaluate eccentric round-induced muscle damage. Afterwards, a crossover study was conducted after a blank period of three weeks.

The researchers stated that it is feasible to administer 500 mg of Quercetin glycosides in the form of tablets to healthy people. The urine excretion test determined that this dose was equivalent to 100 g fresh red onion. Thus, in the study, participants used Quercetin supplements twice daily at a dose of 500 mg each time.

This study showed that the intake of Quercetin can significantly reduce the lipid peroxidation and can reduce the plasma TBARs (thiobarbituric acid reactive substances) content. 

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