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Lutein and zeaxanthin play an equally important role in human cognitive function

A recent study by Professor E.J. Johnson from Tufts University in Boston, Massachusetts, USA, found that lutein and zeaxanthin are not only important nutrient for eye vision, but also have an equally important role in human cognitive function.

lutein

It is known that lutein and its isomer zeaxanthin are selectively absorbed by the eye, and lutein is the main carotenoid in the human brain, especially in children's brains. The content of lutein in children's brains is more than double that of adults, indicating that children may need more lutein than adults. In addition, studies have also shown that high levels of lutein in plasma can improve cognitive function in adults.

According to the report, lutein and zeaxanthin produced various biological activities on human brain tissue, such as anti-oxidation, anti-inflammatory, and structural functions. At the same time, it can also protect eyes from damage caused by blue light, leading to eye diseases.

 

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