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How to Stop Procrastinating and Stick to Good Habits by Using the "2-Minute Rule"

I call this little strategy the 2Minute Rule and the goal is to make it easier for you to get started on the things you should be doing. 

Here’s the deal… 

Most of the tasks that you procrastinate on aren’t actually difficult to do you have the talent and skills to accomplish them you just avoid starting them for one reason or another.

The 2Minute Rule overcomes procrastination and laziness by making it so easy to start taking action that you cant say no. 

Part I comes from David Allen's bestselling book, Getting Things Done. 

Its surprising how many things we put off that we could get done in two minutes or less. For example, washing your dishes immediately after your meal, tossing the laundry in the washing machine, taking out the garbage, cleaning up clutter, sending that email, and so on. 

If a task takes less than two minutes to complete, then follow the rule and do it right now. 

Can all of your goals be accomplished in less than two minutes? Obviously not. 

But, every goal can be started in 2 minutes or less. And thats the purpose behind this little rule. 

It might sound like this strategy is too basic for your grand life goals, but I beg to differ. It works for any goal because of one simple reason: the physics of real life. 

As Sir Isaac Newton taught us a long time ago, objects at rest tend to stay at rest and objects in motion tend to stay in motion. This is just as true for humans as it is for falling apples. 

The 2Minute Rule works for big goals as well as small goals because of the inertia of life. Once you start doing something, its easier to continue doing it. I love the 2Minute Rule because it embraces the idea that all sorts of good things happen once you get started. 

Want to become a better writer? Just write one sentence (2Minute Rule), and youll often find yourself writing for an hour. 

Want to eat healthier? Just eat one piece of fruit (2Minute Rule), and youll often find yourself inspired to make a healthy salad as well. 

Want to make reading a habit? Just read the first page of a new book (2Minute Rule), and before you know it, the first three chapters have flown by. 

Want to run three times a week? Every Monday, Wednesday, and Friday, just get your running shoes on and get out the door (2Minute Rule), and youll end up putting mileage on your legs instead of popcorn in your stomach. 

The most important part of any new habit is getting started not just the first time, but each time. Its not about performance, its about consistently taking action. In many ways, getting started is more important than succeeding. This is especially true in the beginning because there will be plenty of time to improve your performance later on. 

The 2Minute Rule isnt about the results you achieve, but rather about the process of actually doing the work. It works really well for people who believe that the system is more important than the goal. The focus is on taking action and letting things flow from there. 

I cant guarantee whether or not the 2Minute Rule will work for you. But, I can guarantee that it will never work if you never try it. 

The problem with most articles you read, podcasts you listen to, or videos you watch is that you consume the information but never put it into practice. 

I want this article to be different. I want you to actually use this information, right now. 

What’s something you can do that will take you less than two minutes? Do it right now. 

Anyone can spare the next 120 seconds. Use this time to get one thing done. Go. 



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