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Which foods have flavonoids?
Many plant products contain dietary flavonoids. Here are the six flavonoid subtypes, and the foods that contain them.
These types of flavonoids are known for their antioxidant properties. They may help manage symptoms of cardiovascular disease. Flavanols are found in these foods:
and red wine
Foods with these types of flavonoids are very rich in nutrients. They include:
purple and red grapes
cocoa and chocolate products
Flavones are the pigments in blue and white flowering plants. They also work as a natural pesticide, protecting leaves from harmful insects.
Flavones may also help with inflammation in the body. You can find them in:
Flavanones are known for their anti-inflammatory properties. They may also help you manage your weight and cholesterol. Flavanones are found in these foods:
may help keep hormones balanced in your body. Isoflavonoids
are mainly in soy, soy products, and some other legumes such as fava beans.
Anthocyanins are naturally produced pigments that give flowers their red, purple, and blue color. They’re predominantly found in the outer skin of berries and berry products like:
red and purple grapes
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