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Artificial sweeteners-Safety and side effects

Artificial sweeteners-Safety and side effects

Artificial sweeteners are generally considered safe for human consumption.

They are carefully tested and regulated by U.S. and international authorities to make sure they are safe to eat and drink.

That said, some people should avoid consuming them.

For example, individuals with the rare metabolic disorder phenylketonuria (PKU) cannot metabolize the amino acid phenylalanine, which is found in aspartame. Thus, those with PKU should avoid aspartame.

What’s more, some people are allergic to sulfonamides — the class of compounds to which saccharin belongs. For them, saccharin may lead to breathing difficulties, rashes, or diarrhea.

Additionally, growing evidence indicates certain artificial sweeteners like sucralose reduce insulin sensitivity and affect the gut bacteria.

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