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【Bromelain】The 4 Best Natural Antihistamines

Bromelain】The 4 Best Natural Antihistamines

Bromelain is a compound most commonly found in pineapples, but you can also find it in supplement form. It’s said to be effective at treating respiratory distress and inflammation associated with allergies.

A 2000 study suggests taking between 400 to 500 mg three times daily.

Taking in bromelain through pineapple consumption is recommended.

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