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Plus, capsaicin, which gives chili peppers (like serrano peppers) their spiciness, is known as an appetite suppressant. In fact, one study found that capsaicin might help convert white cells (which store fat) into brown cells (which burn fat). So, go out and buy yourself a bottle of sriracha sauce!
Green tea contains an antioxidant called EGCG, which is known to boost metabolism. With traditional green tea, you’d have to drink about 5 cups to get enough EGCG to impact your metabolism.
You've probably heard that fish contains omega-3 fatty acids, but you may not know exactly what that means or why they’re good for you. Well, aside from being great for your hair, skin, and nails, omega-3s can help regulate appetite and boost metabolism. They help stimulate the production of leptin, a protein hormone that helps your body recognize when it’s full.
Studies have found that among people on lower-calorie diets, those who ate dairy lost more weight than those who didn’t eat dairy. Be careful, though. Dairy products like cheese and milk can be high in fat and calories, which could cancel out their metabolism-boosting benefits. Always read labels! Fat-free Greek yogurt is a smart choice.
A medium grapefruit has just 80 calories plus 3 grams of filling fiber. Eat one when you’re feeling snacky and it’ll help you resist eating higher-calorie foods. If it’s too tart for you, try adding a bit of natural no-calorie sweetener.
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