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What Is Quercetin?

What Is Quercetin?
From HEALTHLINE    Aug 30,2023

Quercetin may have health benefits, including reducing inflammation and lowering your risk of developing certain diseases.
What is quercetin?

Quercetin is a pigment that belongs to a group of plant compounds called flavonoids.

Flavonoids are present in:vegetables,fruits,grains,tea,wine. They’ve been linked to several health benefitsTrusted Source, including reduced risks of heart disease, cancer, and degenerative brain disorders.

The beneficial effects of flavonoids like quercetin come from their ability to function as antioxidants inside your body.
Antioxidants are compounds that can bind to and neutralize free radicals.

Free radicals are unstable molecules that may cause cellular damage when their levels become too high.
Damage caused by free radicals has been linked to numerous chronic conditionsTrusted Source, including cancer, heart disease, and diabetes.

Quercetin is the most abundant flavonoid in the diet. It’s estimated that the average person consumes 10–100 mg of it daily through various food sources.Foods that commonly contain quercetin include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee, red wine, and capers.

It’s also available as a dietary supplement in powder and capsule form.

People take this supplement for several reasons, including to:boost immunity,fight inflammation,combat allergies,aid exercise performance,maintain general health.

Free radicals may do more than simply damage your cells.

Research shows that high levels of free radicals may help activate genes that promote inflammation. Thus, high levels of free radicals may lead to an increased inflammatory response.

While a little inflammation is necessary to help your body heal and fight infections, persistent inflammation is linked to health problems, including certain cancers, as well as heart and kidney diseases.

Studies show that quercetin may help reduce inflammation.

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