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What are the health benefits of flavonoids?

Different flavonoids can help the body in different ways. For one, including foods with flavonoids in your diet may be an effective way to help manage high blood pressure. At least five subtypes of flavonoids have a demonstrable effect on lowering high blood pressure, according to a review published in 2015.

Also, the flavonoids found in tea, coffee, and soy may help lower your risk of having a heart attack or stroke. One study published in the Journal of Translational Medicine found that people who consumed higher levels of flavonoids as part of their diet had a lower risk of experiencing a cardiovascular event. However, more research is needed to prove the cardiovascular benefits of flavonoids.

A diet high in flavonoids may also decrease your risk of type 2 diabetes. Results of a meta-analysis done in 2018 suggest that a high intake of dietary flavonoids correlates with a lower risk of type 2 diabetes. However, more research is needed to prove the efficacy of flavonoids as blood sugar regulators.

The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has shown that certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers.

Still, more studies are needed to confirm whether flavonoids can be used as an effective cancer therapy.