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【Stinging nettle】The 4 Best Natural Antihistamines

【Stinging nettle】The 4 Best Natural Antihistamines

A common herb in natural medicine, stinging nettle, may also be a natural antihistamine. In a 2000 study, 58 percent of participants found their symptoms relieved with the use of freeze-dried nettles, and 69 participants rated it better than the placebo.

Stinging nettle can be found online and at health food stores. The study participants in question used 300 milligrams (mg) each day.

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