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【Quercetin】The 4 Best Natural Antihistamines

【Quercetin】The 4 Best Natural Antihistamines

Quercetin is an antioxidant found naturally in onions, apples, and other produce. ResearchTrusted Source has demonstrated the antihistamine effects of quercetin.

A 2007 studyTrusted Source found that it even lessened the respiratory side effects of allergies in rats by reducing inflammatory response in the airways.

You can purchase quercetin as a supplement or simply add more quercetin-rich foods to your diet (the better choice of the two).

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